Day and Night Classes for Martial Arts MMA & Kickboxing
Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.
Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.
We’ve made it easier for you to find classes suited for you:
- Target audience (children, adults or all)
- Class duration
- Sash level requirement (novice, intermediate, blue-brown or black+)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00am | Kids Kung-Fu Little Dragons 8:30am - 9:00am | ||||||
| 9:00am | Kids Kung-Fu 7-12 years 9:00am - 9:30am | ||||||
| 10:00am | Kung-Fu / Self-Defense Adults 10:00am - 10:45am Sanshou/Kickboxing Technical 10:00am - 10:45am Stations / Fitness 10:45am - 11:00am | ||||||
| 11:00am | Grappling Rounds 11:00am - 11:45am | ||||||
| 12:00pm | Sanshou/Kickboxing Applied Drills 12:00pm - 12:30pm Fight Team *By invitation only* 12:00pm - 12:45pm | ||||||
| 5:00pm | Fight Team *By invitation only* 5:00pm - 5:45pm Warrior Fitness Women 5:15pm - 6:00pm | Kids Kung-Fu Little Dragons 5:30pm - 6:00pm | MMA Drills 5:00pm - 5:45pm Sanshou/Kickboxing Technical 5:00pm - 5:45pm | Sanshou/Kickboxing 5:00pm - 5:45pm | |||
| 6:00pm | Grappling 6:00pm - 6:45pm Sanshou/Kickboxing Technical 6:00pm - 6:45pm | Kali (Weapons) 6:15pm - 7:00pm | Grappling 6:00pm - 6:45pm Warrior Fitness Women 6:00pm - 6:45pm | Kids Kung-Fu 7-12 years 6:00pm - 6:30pm Kids Kung-Fu Junior Elites 6:45pm - 7:15pm Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm | |||
| 7:00pm | Stations / Fitness 7:00pm - 7:15pm Sanshou/Kickboxing Applied Drills 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm | Stations / Fitness 7:00pm - 7:15pm Kung-Fu / Self-Defense BBC Only 7:15pm - 8:00pm Sanshou/Kickboxing Technical 7:15pm - 8:00pm | ||||
| 8:00pm | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing 8:15pm - 9:00pm | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing Technical 8:15pm - 9:00pm |
Monday
-
Fight Team *By invitation only*5:00pm - 5:45pm
-
Warrior Fitness Women5:15pm - 6:00pm
-
Grappling6:00pm - 6:45pm
-
Sanshou/Kickboxing Technical6:00pm - 6:45pm
-
Stations / Fitness7:00pm - 7:15pm
-
Sanshou/Kickboxing Applied Drills7:15pm - 8:00pm
Tuesday
-
Kids Kung-Fu Little Dragons5:30pm - 6:00pm
-
Kali (Weapons)6:15pm - 7:00pm
-
Kung-Fu / Self-Defense Adults7:00pm - 7:45pm
-
Stations / Fitness8:00pm - 8:15pm
-
Sanshou/Kickboxing8:15pm - 9:00pm
Wednesday
-
MMA Drills5:00pm - 5:45pm
-
Sanshou/Kickboxing Technical5:00pm - 5:45pm
-
Grappling6:00pm - 6:45pm
-
Warrior Fitness Women6:00pm - 6:45pm
-
Stations / Fitness7:00pm - 7:15pm
-
Kung-Fu / Self-Defense BBC Only7:15pm - 8:00pm
-
Sanshou/Kickboxing Technical7:15pm - 8:00pm
Thursday
-
Kids Kung-Fu 7-12 years6:00pm - 6:30pm
-
Kids Kung-Fu Junior Elites6:45pm - 7:15pm
-
Kung-Fu / Self-Defense Adults7:15pm - 8:00pm
-
Stations / Fitness8:00pm - 8:15pm
-
Sanshou/Kickboxing Technical8:15pm - 9:00pm
Friday
-
Sanshou/Kickboxing5:00pm - 5:45pm
Saturday
-
Kids Kung-Fu Little Dragons8:30am - 9:00am
-
Kids Kung-Fu 7-12 years9:00am - 9:30am
-
Kung-Fu / Self-Defense Adults10:00am - 10:45am
-
Sanshou/Kickboxing Technical10:00am - 10:45am
-
Stations / Fitness10:45am - 11:00am
-
Grappling Rounds11:00am - 11:45am
-
Sanshou/Kickboxing Applied Drills12:00pm - 12:30pm
-
Fight Team *By invitation only*12:00pm - 12:45pm
No classes available!
Come discover your potential
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ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca