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Mixed Martial Arts MMA & Kickboxing Class Schedule for Gatineau

Day and Night Classes for Martial Arts MMA & Kickboxing

Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.

Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.

We’ve made it easier for you to find classes suited for you:

  • Target audience (children, adults or all)
  • Class duration
  • Sash level requirement (novice, intermediate, blue-brown or black+)
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00am
Sanshou/Kickboxing
9:30am - 10:15am
Grappling
10:15am - 10:45am
10:00am
11:00am
Fight Team
Pro + Amateurs
11:00am - 12:00pm
5:00pm
Sanshou/Kickboxing
Techniques
5:30pm - 6:15pm
Fight Team
Pro + Amateurs
6:15pm - 6:45pm
Sanshou/Kickboxing
Drills
6:15pm - 6:45pm
Warrior Fitness
Women
6:30pm - 7:15pm
Grappling
MMA
6:45pm - 7:15pm
Sanshou/Kickboxing
Techniques
5:30pm - 6:15pm
Sanshou/Kickboxing
Drills
6:15pm - 6:45pm
Warrior Fitness
Women
6:30pm - 7:15pm
Grappling
MMA
7:15pm - 7:45pm
6:00pm
7:00pm
Kung-Fu / Self-Defense
Adults
7:30pm - 8:15pm
Stations / Fitness
8:15pm - 8:30pm
Sanshou/Kickboxing
8:30pm - 9:15pm
Kung-Fu / Self-Defense
Adults
7:30pm - 8:15pm
Stations / Fitness
8:15pm - 8:30pm
Sanshou/Kickboxing
Pads
8:30pm - 9:15pm
8:00pm
9:00pm

Monday

  • Sanshou/Kickboxing Techniques
    5:30pm - 6:15pm
  • Fight Team Pro + Amateurs
    6:15pm - 6:45pm
  • Sanshou/Kickboxing Drills
    6:15pm - 6:45pm
  • Warrior Fitness Women
    6:30pm - 7:15pm
  • Grappling MMA
    6:45pm - 7:15pm

Tuesday

  • Kung-Fu / Self-Defense Adults
    7:30pm - 8:15pm
  • Stations / Fitness
    8:15pm - 8:30pm
  • Sanshou/Kickboxing
    8:30pm - 9:15pm

Wednesday

  • Sanshou/Kickboxing Techniques
    5:30pm - 6:15pm
  • Sanshou/Kickboxing Drills
    6:15pm - 6:45pm
  • Warrior Fitness Women
    6:30pm - 7:15pm
  • Grappling MMA
    7:15pm - 7:45pm

Thursday

  • Kung-Fu / Self-Defense Adults
    7:30pm - 8:15pm
  • Stations / Fitness
    8:15pm - 8:30pm
  • Sanshou/Kickboxing Pads
    8:30pm - 9:15pm

Saturday

  • Sanshou/Kickboxing
    9:30am - 10:15am
  • Grappling
    10:15am - 10:45am
  • Fight Team Pro + Amateurs
    11:00am - 12:00pm
No classes available!

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