Day and Night Classes for Martial Arts MMA & Kickboxing
Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.
Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.
We’ve made it easier for you to find classes suited for you:
- Target audience (children, adults or all)
- Class duration
- Sash level requirement (novice, intermediate, blue-brown or black+)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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8:00am | Kids Kung-Fu Little Dragons 8:30am - 9:00am | ||||||
9:00am | Kids Kung-Fu 7-12 years 9:00am - 9:45am | ||||||
10:00am | Kung-Fu / Self-Defense Adults 10:00am - 10:45am Stations / Fitness 10:45am - 11:00am Grappling Rounds/Drills 10:45am - 11:15am Advanced Sanshou / Sparring 11:15am - 12:00pm Sanshou/Kickboxing 11:15am - 12:00pm | ||||||
11:00am | |||||||
12:00pm | Sparring Rounds 5x3mins 12:00pm - 12:30pm Fight Team 12:00pm - 12:45pm | ||||||
5:00pm | Sanshou/Kickboxing 5:00pm - 5:45pm | Sanshou/Kickboxing 5:00pm - 5:45pm | Kids Kung-Fu Little Dragons 5:30pm - 6:00pm | ||||
6:00pm | Grappling 6:00pm - 6:45pm Warrior Fitness Women 6:15pm - 7:00pm | Kali (Weapons) 6:00pm - 6:45pm | Grappling 6:00pm - 6:45pm Warrior Fitness Women 6:15pm - 7:00pm | Kids Kung-Fu 7-12 years 6:00pm - 6:45pm Kids Kung-Fu Junior Elites 6:45pm - 7:00pm | |||
7:00pm | Sanshou/Kickboxing 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm | Sanshou/Kickboxing 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm | |||
8:00pm | Stations / Fitness 8:00pm - 8:15pm Fight Team Sparring 8:15pm - 9:00pm *By invitation only* | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing 8:15pm - 9:00pm | Stations / Fitness 8:00pm - 8:15pm Sanshou Sparring Drills Beginners 8:00pm - 8:45pm | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing 8:15pm - 9:00pm |
Monday
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Sanshou/Kickboxing5:00pm - 5:45pm
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Grappling6:00pm - 6:45pm
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Warrior Fitness Women6:15pm - 7:00pm
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Sanshou/Kickboxing7:15pm - 8:00pm
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Stations / Fitness8:00pm - 8:15pm
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Fight Team Sparring · *By invitation only*8:15pm - 9:00pm
Tuesday
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Kali (Weapons)6:00pm - 6:45pm
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Kung-Fu / Self-Defense Adults7:15pm - 8:00pm
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Stations / Fitness8:00pm - 8:15pm
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Sanshou/Kickboxing8:15pm - 9:00pm
Wednesday
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Sanshou/Kickboxing5:00pm - 5:45pm
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Grappling6:00pm - 6:45pm
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Warrior Fitness Women6:15pm - 7:00pm
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Sanshou/Kickboxing7:15pm - 8:00pm
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Stations / Fitness8:00pm - 8:15pm
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Sanshou Sparring Drills Beginners8:00pm - 8:45pm
Thursday
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Kids Kung-Fu Little Dragons5:30pm - 6:00pm
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Kids Kung-Fu 7-12 years6:00pm - 6:45pm
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Kids Kung-Fu Junior Elites6:45pm - 7:00pm
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Kung-Fu / Self-Defense Adults7:15pm - 8:00pm
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Stations / Fitness8:00pm - 8:15pm
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Sanshou/Kickboxing8:15pm - 9:00pm
Saturday
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Kids Kung-Fu Little Dragons8:30am - 9:00am
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Kids Kung-Fu 7-12 years9:00am - 9:45am
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Kung-Fu / Self-Defense Adults10:00am - 10:45am
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Stations / Fitness10:45am - 11:00am
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Grappling Rounds/Drills10:45am - 11:15am
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Advanced Sanshou / Sparring11:15am - 12:00pm
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Sanshou/Kickboxing11:15am - 12:00pm
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Sparring Rounds 5x3mins12:00pm - 12:30pm
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Fight Team12:00pm - 12:45pm
Come discover your potential
Get a private assessment, a trial class and a FREE t-shirt!
We guarantee you’ll love it!
ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca