Mixed Martial Arts MMA & Kickboxing Class Schedule for Gatineau

Day and Night Classes for Martial Arts MMA & Kickboxing

Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.

Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.

We’ve made it easier for you to find classes suited for you:

Target audience (children, adults or all)
Class duration
Sash level requirement (novice, intermediate, blue-brown or black+)

	Monday	Tuesday	Wednesday	Thursday	Saturday
8:00am					Kids Kung-Fu Little Dragons 8:30am - 9:00am
9:00am					Kids Kung-Fu 7-12 years 9:00am - 9:45am
10:00am					Kung-Fu / Self-Defense Adults 10:00am - 10:45am Stations / Fitness 10:45am - 11:00am Grappling Rounds/Drills 10:45am - 11:15am Advanced Sanshou / Sparring 11:15am - 12:00pm Sanshou/Kickboxing 11:15am - 12:00pm
11:00am
12:00pm					Sparring Rounds 5x3mins 12:00pm - 12:30pm Fight Team 12:00pm - 12:45pm
5:00pm	Sanshou/Kickboxing 5:00pm - 5:45pm		Sanshou/Kickboxing 5:00pm - 5:45pm	Kids Kung-Fu Little Dragons 5:30pm - 6:00pm
6:00pm	Grappling 6:00pm - 6:45pm Warrior Fitness Women 6:15pm - 7:00pm	Kali (Weapons) 6:00pm - 6:45pm	Grappling 6:00pm - 6:45pm Warrior Fitness Women 6:15pm - 7:00pm	Kids Kung-Fu 7-12 years 6:00pm - 6:45pm Kids Kung-Fu Junior Elites 6:45pm - 7:00pm
7:00pm	Sanshou/Kickboxing 7:15pm - 8:00pm	Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm	Sanshou/Kickboxing 7:15pm - 8:00pm	Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm
8:00pm	Stations / Fitness 8:00pm - 8:15pm Fight Team Sparring 8:15pm - 9:00pm By invitation only	Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing 8:15pm - 9:00pm	Stations / Fitness 8:00pm - 8:15pm Sanshou Sparring Drills Beginners 8:00pm - 8:45pm	Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing 8:15pm - 9:00pm

Monday

Sanshou/Kickboxing
5:00pm - 5:45pm
Grappling
6:00pm - 6:45pm
Warrior Fitness Women
6:15pm - 7:00pm
Sanshou/Kickboxing
7:15pm - 8:00pm
Stations / Fitness
8:00pm - 8:15pm
Fight Team Sparring · *By invitation only*
8:15pm - 9:00pm

Tuesday

Kali (Weapons)
6:00pm - 6:45pm
Kung-Fu / Self-Defense Adults
7:15pm - 8:00pm
Stations / Fitness
8:00pm - 8:15pm
Sanshou/Kickboxing
8:15pm - 9:00pm

Wednesday

Sanshou/Kickboxing
5:00pm - 5:45pm
Grappling
6:00pm - 6:45pm
Warrior Fitness Women
6:15pm - 7:00pm
Sanshou/Kickboxing
7:15pm - 8:00pm
Stations / Fitness
8:00pm - 8:15pm
Sanshou Sparring Drills Beginners
8:00pm - 8:45pm

Thursday

Kids Kung-Fu Little Dragons
5:30pm - 6:00pm
Kids Kung-Fu 7-12 years
6:00pm - 6:45pm
Kids Kung-Fu Junior Elites
6:45pm - 7:00pm
Kung-Fu / Self-Defense Adults
7:15pm - 8:00pm
Stations / Fitness
8:00pm - 8:15pm
Sanshou/Kickboxing
8:15pm - 9:00pm

Saturday

Kids Kung-Fu Little Dragons
8:30am - 9:00am
Kids Kung-Fu 7-12 years
9:00am - 9:45am
Kung-Fu / Self-Defense Adults
10:00am - 10:45am
Stations / Fitness
10:45am - 11:00am
Grappling Rounds/Drills
10:45am - 11:15am
Advanced Sanshou / Sparring
11:15am - 12:00pm
Sanshou/Kickboxing
11:15am - 12:00pm
Sparring Rounds 5x3mins
12:00pm - 12:30pm
Fight Team
12:00pm - 12:45pm

No classes available!

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ABOUT PATENAUDE MARTIAL ARTS

Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.

Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca