Day and Night Classes for Martial Arts MMA & Kickboxing
Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.
Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.
We’ve made it easier for you to find classes suited for you:
- Target audience (children, adults or all)
- Class duration
- Sash level requirement (novice, intermediate, blue-brown or black+)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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8:00am | Kids Kung-Fu Little Dragons 8:30am - 9:00am | ||||||
9:00am | Kids Kung-Fu 7-12 years 9:00am - 9:45am | ||||||
10:00am | Sanshou/Kickboxing Technical 10:00am - 10:45am Stations / Fitness 10:45am - 11:00am | ||||||
11:00am | Grappling Beginner + Advanced 11:00am - 11:45am Kung-Fu / Self-Defense Adults 11:00am - 11:45am Fight Team *By invitation only* 11:45am - 12:45pm | ||||||
12:00pm | |||||||
5:00pm | Warrior Fitness Women 5:30pm - 6:15pm Sanshou/Kickboxing Technical 6:15pm - 7:00pm | Kids Kung-Fu Little Dragons 5:30pm - 6:00pm | Sanshou/Kickboxing Technical 5:00pm - 5:45pm | Sanshou/Kickboxing 5:00pm - 5:45pm | |||
6:00pm | Kali (Weapons) 6:00pm - 7:00pm | Sanshou/Kickboxing Drills 6:00pm - 6:45pm Warrior Fitness Women 6:00pm - 6:45pm Stations / Fitness 6:45pm - 7:00pm | Kids Kung-Fu 7-12 years 6:00pm - 6:30pm | Fight Team *By invitation only* 6:00pm - 7:00pm | |||
7:00pm | Stations / Fitness 7:00pm - 7:15pm Grappling 7:00pm - 7:45pm | Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm Stations / Fitness 7:45pm - 8:00pm | Grappling 7:00pm - 7:45pm | Kung-Fu / Self-Defense Adults 7:15pm - 8:00pm MMA Drills All levels 7:15pm - 8:00pm | |||
8:00pm | Fight Team *By invitation only* 8:15pm - 9:00pm | Sanshou/Kickboxing 8:15pm - 9:00pm | MMA Drills 8:15pm - 8:45pm | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing Technical 8:15pm - 9:00pm |
Monday
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Warrior Fitness Women5:30pm - 6:15pm
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Sanshou/Kickboxing Technical6:15pm - 7:00pm
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Stations / Fitness7:00pm - 7:15pm
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Grappling7:00pm - 7:45pm
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Fight Team *By invitation only*8:15pm - 9:00pm
Tuesday
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Kids Kung-Fu Little Dragons5:30pm - 6:00pm
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Kali (Weapons)6:00pm - 7:00pm
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Kung-Fu / Self-Defense Adults7:00pm - 7:45pm
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Stations / Fitness7:45pm - 8:00pm
-
Sanshou/Kickboxing8:15pm - 9:00pm
Wednesday
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Sanshou/Kickboxing Technical5:00pm - 5:45pm
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Sanshou/Kickboxing Drills6:00pm - 6:45pm
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Warrior Fitness Women6:00pm - 6:45pm
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Stations / Fitness6:45pm - 7:00pm
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Grappling7:00pm - 7:45pm
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MMA Drills8:15pm - 8:45pm
Thursday
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Kids Kung-Fu 7-12 years6:00pm - 6:30pm
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Kung-Fu / Self-Defense Adults7:15pm - 8:00pm
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MMA Drills All levels7:15pm - 8:00pm
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Stations / Fitness8:00pm - 8:15pm
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Sanshou/Kickboxing Technical8:15pm - 9:00pm
Friday
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Sanshou/Kickboxing5:00pm - 5:45pm
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Fight Team *By invitation only*6:00pm - 7:00pm
Saturday
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Kids Kung-Fu Little Dragons8:30am - 9:00am
-
Kids Kung-Fu 7-12 years9:00am - 9:45am
-
Sanshou/Kickboxing Technical10:00am - 10:45am
-
Stations / Fitness10:45am - 11:00am
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Grappling Beginner + Advanced11:00am - 11:45am
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Kung-Fu / Self-Defense Adults11:00am - 11:45am
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Fight Team *By invitation only*11:45am - 12:45pm
Come discover your potential
Get a private assessment, a trial class and a FREE t-shirt!
We guarantee you’ll love it!
ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca