Martial Arts School Gatineau – Learning Program & Classes

Martial Arts are comprised of various sports or skills, mainly of Japanese origin, that originated as forms of self-defense or attack, such as judo, karate, and kendo. Martial arts are codified systems and traditions of combat practices, which are practiced for a number of reasons: as self-defense, military and law enforcement applications, mental and spiritual development; as well as entertainment and the preservation of a nation’s intangible cultural heritage.

Martial Arts Training in Gatineau

At Patenaude Martial Arts Gatineau, we teach the Martial Art of Fang Shen Do (Way of Survival). We offer various martial arts learning programs and have multiple classes for men women and children.

Amazing benefits of Fang Shen Do Martial Arts classes in Gatineau :

  1. Martial Arts melts fat, fast
    Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
  1. Martial Arts tones your entire body
    A typical Sanshou Martial Arts training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.
  1. Learn valuable self-defense moves found in the Fang Shen Do Martial Art
    While some people are turning to Martial Arts for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it’s empowering to know that, in a dangerous situation, you can get yourself out of it safely.
  1. Martial Arts takes out stress and aggression
    One of the best ways to release stress after a hard day’s work is some fun intense physical activity. Fang Shen Do Martial Arts offers a healthy way to get out some of the day’s stress and frustrations out of your system. This in turn helps you get a better night’s sleep and improves your mental clarity.
  1. Martial Arts makes you feel sexy and confident
    There is nothing sexier than being able to kick butt like a martial artist, and look good doing it. The high intensity of the Fang Shen Do Martial Art means you’ll see results and improvements very quickly. Look great, feel great!