Kickboxing School Gatineau Learning Program & Classes

Kickboxing is a form of martial art that combines boxing with elements of karate, in particular kicking with bare feet. Kickboxing is practiced for self-defense, general fitness, or as a competitive contact sport. Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai etc.

Kickboxing Training in Gatineau

At Patenaude Martial Arts Gatineau, we teach Sanshou Chinese Kickboxing. We offer various martial arts learning programs and have multiple classes for men women and children.

Amazing benefits of Sanshou Kickboxing classes in Gatineau :

  1. Kickboxing melts fat, fast
    Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
  1. Kickboxing tones your entire body
    A typical Sanshou training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.
  1. Learn valuable self-defense moves found in Sanshou Kickboxing
    While some people are turning to kickboxing for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it’s empowering to know that, in a dangerous situation, you can get yourself out of it safely.
  1. Kickboxing takes out stress and aggression
    One of the best ways to release stress after a hard day’s work is some fun intense physical activity. Sanshou Kickboxing offers a healthy way to get out some of the day’s stress and frustrations out of your system. This in turn helps you get a better night’s sleep and improves your mental clarity.
  1. Kickboxing makes you feel sexy and confident
    There is nothing sexier than being able to kick butt, and look good doing it. The high intensity of Sanshou Kickboxing means you’ll see results and improvements very quickly. Look great, feel great!