Day and Night Classes for Martial Arts MMA & Kickboxing
Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.
Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.
We’ve made it easier for you to find classes suited for you:
- Target audience (children, adults or all)
- Class duration
- Sash level requirement (novice, intermediate, blue-brown or black+)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00am | Kids Kung-Fu Little Dragons 9:00am - 9:45am Sept->June Kids Kung-Fu 7-12 years 9:00am - 9:45am Sept->June Sanshou/Kickboxing MMA juniors + parents/kids 9:45am - 10:30am Sanshou/Kickboxing Techniques 10:30am - 11:00am | ||||||
| 10:00am | |||||||
| 11:00am | Grappling Beginner + Advanced 11:15am - 12:00pm | ||||||
| 12:00pm | Fight Team Pro + Amateurs 12:00pm - 12:45pm | ||||||
| 4:00pm | Fight Team 4:00pm - 5:30pm Grappling Advanced 5:30pm - 6:15pm Warrior Fitness Women 5:30pm - 6:15pm Sanshou/Kickboxing Technical 6:15pm - 7:00pm | ||||||
| 5:00pm | Kali (Weapons) advanced 5:00pm - 5:30pm Kung-Fu / Self-Defense Advanced (bleue and up) 5:30pm - 6:15pm Warrior Fitness Women 5:30pm - 6:15pm Sanshou/Kickboxing 6:15pm - 7:00pm | Kids Kung-Fu Little Dragons 5:30pm - 6:00pm Sept->June | Sanshou/Kickboxing 5:00pm - 5:45pm Stations / Fitness 5:45pm - 6:00pm | ||||
| 6:00pm | Kali (Weapons) 6:00pm - 7:00pm Stations / Fitness 6:45pm - 7:00pm | Kids Kung-Fu 7-12 years 6:00pm - 6:45pm Sept->June | MMA Drills All levels 6:00pm - 6:45pm | ||||
| 7:00pm | Stations / Fitness 7:00pm - 7:15pm Grappling 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm | Stations / Fitness 7:00pm - 7:15pm Grappling 7:15pm - 8:00pm MMA Drills 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm | |||
| 8:00pm | Sanshou/Kickboxing 8:00pm - 8:45pm | Fight Team Sparring kickboxing 8:00pm - 8:45pm | Stations / Fitness 8:00pm - 8:15pm Sanshou/Kickboxing Technical 8:15pm - 9:00pm |
Monday
-
Fight Team4:00pm - 5:30pm
-
Grappling Advanced5:30pm - 6:15pm
-
Warrior Fitness Women5:30pm - 6:15pm
-
Sanshou/Kickboxing Technical6:15pm - 7:00pm
-
Stations / Fitness7:00pm - 7:15pm
-
Grappling7:15pm - 8:00pm
Tuesday
-
Kali (Weapons)6:00pm - 7:00pm
-
Stations / Fitness6:45pm - 7:00pm
-
Kung-Fu / Self-Defense Adults7:00pm - 7:45pm
-
Sanshou/Kickboxing8:00pm - 8:45pm
Wednesday
-
Kali (Weapons) advanced5:00pm - 5:30pm
-
Kung-Fu / Self-Defense Advanced (bleue and up)5:30pm - 6:15pm
-
Warrior Fitness Women5:30pm - 6:15pm
-
Sanshou/Kickboxing6:15pm - 7:00pm
-
Stations / Fitness7:00pm - 7:15pm
-
Grappling7:15pm - 8:00pm
-
MMA Drills7:15pm - 8:00pm
-
Fight Team Sparring kickboxing8:00pm - 8:45pm
Thursday
-
Kids Kung-Fu Little Dragons · Sept->June5:30pm - 6:00pm
-
Kids Kung-Fu 7-12 years · Sept->June6:00pm - 6:45pm
-
Kung-Fu / Self-Defense Adults7:00pm - 7:45pm
-
Stations / Fitness8:00pm - 8:15pm
-
Sanshou/Kickboxing Technical8:15pm - 9:00pm
Friday
-
Sanshou/Kickboxing5:00pm - 5:45pm
-
Stations / Fitness5:45pm - 6:00pm
-
MMA Drills All levels6:00pm - 6:45pm
Saturday
-
Kids Kung-Fu Little Dragons · Sept->June9:00am - 9:45am
-
Kids Kung-Fu 7-12 years · Sept->June9:00am - 9:45am
-
Sanshou/Kickboxing MMA juniors + parents/kids9:45am - 10:30am
-
Sanshou/Kickboxing Techniques10:30am - 11:00am
-
Grappling Beginner + Advanced11:15am - 12:00pm
-
Fight Team Pro + Amateurs12:00pm - 12:45pm
No classes available!
Come discover your potential
Get a private assessment, a trial class and a FREE t-shirt!
We guarantee you’ll love it!
ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca