Day and Night Classes for Martial Arts MMA & Kickboxing
Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.
Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.
We’ve made it easier for you to find classes suited for you:
- Target audience (children, adults or all)
- Class duration
- Sash level requirement (novice, intermediate, blue-brown or black+)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00am | Kids Kung-Fu Little Dragons 9:00am - 9:45am Sept->June Kids Kung-Fu 7-12 years 9:00am - 9:45am Sept->June Sanshou/Kickboxing parents/kids 9:45am - 10:30am Sanshou/Kickboxing Pads 10:30am - 11:15am Stations / Fitness 11:15am - 11:30am Grappling Grappling applied 11:30am - 12:00pm | ||||||
| 10:00am | |||||||
| 11:00am | |||||||
| 12:00pm | Fight Team Pro + Amateurs 12:00pm - 12:45pm | ||||||
| 5:00pm | Sanshou/Kickboxing Drills 5:30pm - 6:15pm Grappling Groupe 1 - Beginners 6:15pm - 7:00pm Group 2 - Intermediate/Advanced Warrior Fitness Women 6:15pm - 7:00pm | Sanshou/Kickboxing Drills 5:30pm - 6:15pm MMA Drills 6:15pm - 7:00pm Warrior Fitness Women 6:15pm - 7:00pm | Kids Kung-Fu Little Dragons 5:30pm - 6:00pm Sept->June | Sanshou/Kickboxing 5:00pm - 5:45pm Stations / Fitness 5:45pm - 6:00pm | |||
| 6:00pm | Kali (Weapons) 6:00pm - 7:00pm Stations / Fitness 6:45pm - 7:00pm | Kids Kung-Fu 7-12 years 6:00pm - 6:45pm Sept->June Sanshou/Kickboxing Kickboxing & MMA juniors 6:45pm - 7:15pm Kung-Fu / Self-Defense Adults - Group 1 beginners->yellow 7:15pm - 8:15pm Adults - Group 2 - bleue->black Stations / Fitness 8:15pm - 8:30pm Sanshou/Kickboxing Pads 8:30pm - 9:15pm | MMA Drills All levels 6:00pm - 6:45pm | ||||
| 7:00pm | Stations / Fitness 7:00pm - 7:15pm Sanshou/Kickboxing Pads 7:15pm - 8:00pm | Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm | Stations / Fitness 7:00pm - 7:15pm Grappling Technical grappling - Beginners 7:15pm - 8:00pm | ||||
| 8:00pm | Sanshou/Kickboxing 8:00pm - 8:45pm | Fight Team Sparring kickboxing 8:00pm - 8:45pm | |||||
| 9:00pm |
Monday
-
Sanshou/Kickboxing Drills5:30pm - 6:15pm
-
Grappling Groupe 1 - Beginners · Group 2 - Intermediate/Advanced6:15pm - 7:00pm
-
Warrior Fitness Women6:15pm - 7:00pm
-
Stations / Fitness7:00pm - 7:15pm
-
Sanshou/Kickboxing Pads7:15pm - 8:00pm
Tuesday
-
Kali (Weapons)6:00pm - 7:00pm
-
Stations / Fitness6:45pm - 7:00pm
-
Kung-Fu / Self-Defense Adults7:00pm - 7:45pm
-
Sanshou/Kickboxing8:00pm - 8:45pm
Wednesday
-
Sanshou/Kickboxing Drills5:30pm - 6:15pm
-
MMA Drills6:15pm - 7:00pm
-
Warrior Fitness Women6:15pm - 7:00pm
-
Stations / Fitness7:00pm - 7:15pm
-
Grappling Technical grappling - Beginners7:15pm - 8:00pm
-
Fight Team Sparring kickboxing8:00pm - 8:45pm
Thursday
-
Kids Kung-Fu Little Dragons · Sept->June5:30pm - 6:00pm
-
Kids Kung-Fu 7-12 years · Sept->June6:00pm - 6:45pm
-
Sanshou/Kickboxing Kickboxing & MMA juniors6:45pm - 7:15pm
-
Kung-Fu / Self-Defense Adults - Group 1 beginners->yellow · Adults - Group 2 - bleue->black7:15pm - 8:15pm
-
Stations / Fitness8:15pm - 8:30pm
-
Sanshou/Kickboxing Pads8:30pm - 9:15pm
Friday
-
Sanshou/Kickboxing5:00pm - 5:45pm
-
Stations / Fitness5:45pm - 6:00pm
-
MMA Drills All levels6:00pm - 6:45pm
Saturday
-
Kids Kung-Fu Little Dragons · Sept->June9:00am - 9:45am
-
Kids Kung-Fu 7-12 years · Sept->June9:00am - 9:45am
-
Sanshou/Kickboxing parents/kids9:45am - 10:30am
-
Sanshou/Kickboxing Pads10:30am - 11:15am
-
Stations / Fitness11:15am - 11:30am
-
Grappling Grappling applied11:30am - 12:00pm
-
Fight Team Pro + Amateurs12:00pm - 12:45pm
No classes available!
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ABOUT PATENAUDE MARTIAL ARTS
Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.
Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca