Mixed Martial Arts MMA & Kickboxing Class Schedule for Gatineau

Day and Night Classes for Martial Arts MMA & Kickboxing

Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.

Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.

We’ve made it easier for you to find classes suited for you:

Target audience (children, adults or all)
Class duration
Sash level requirement (novice, intermediate, blue-brown or black+)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00am						Kids Kung-Fu Little Dragons 8:30am - 9:00am Sept->June
9:00am						Kids Kung-Fu Kung-Fu juniors 9:00am - 9:45am Sept->June Sanshou/Kickboxing parents/kids (7-12 years) 9:45am - 10:30am Sanshou/Kickboxing Pads 10:30am - 11:15am Stations / Fitness 11:15am - 11:30am Grappling Grappling applied 11:30am - 12:00pm
10:00am
11:00am
12:00pm						Fight Team Pro + Amateurs 12:00pm - 12:45pm
5:00pm	Sanshou/Kickboxing Techniques 5:30pm - 6:15pm Sanshou/Kickboxing Sparring 6:15pm - 7:00pm Warrior Fitness Women 6:15pm - 7:00pm Grappling Techniques 6:45pm - 7:30pm MMA Drills 7:30pm - 8:15pm	Kids Kung-Fu Little Dragons 5:30pm - 6:00pm Sept->June	Sanshou/Kickboxing Techniques 5:30pm - 6:15pm Sanshou/Kickboxing Sparring 6:15pm - 7:00pm Warrior Fitness Women 6:15pm - 7:00pm Grappling Techniques 6:45pm - 7:30pm MMA Drills 7:30pm - 8:15pm		Sanshou/Kickboxing 5:00pm - 5:45pm Stations / Fitness 5:45pm - 6:00pm
6:00pm		Kali (Weapons) 6:00pm - 7:00pm Stations / Fitness 6:45pm - 7:00pm		Kids Kung-Fu Kung-Fu Juniors 6:00pm - 6:45pm Sept->June Sanshou/Kickboxing Kickboxing & MMA juniors 6:45pm - 7:15pm Kung-Fu / Self-Defense Adults 7:15pm - 8:15pm Stations / Fitness 8:15pm - 8:30pm Sanshou/Kickboxing Pads 8:30pm - 9:15pm	MMA Drills All levels 6:00pm - 6:45pm
7:00pm		Kung-Fu / Self-Defense Adults 7:00pm - 7:45pm
8:00pm		Sanshou/Kickboxing 8:00pm - 8:45pm
9:00pm

Monday

Sanshou/Kickboxing Techniques
5:30pm - 6:15pm
Sanshou/Kickboxing Sparring
6:15pm - 7:00pm
Warrior Fitness Women
6:15pm - 7:00pm
Grappling Techniques
6:45pm - 7:30pm
MMA Drills
7:30pm - 8:15pm

Tuesday

Kids Kung-Fu Little Dragons · Sept->June
5:30pm - 6:00pm
Kali (Weapons)
6:00pm - 7:00pm
Stations / Fitness
6:45pm - 7:00pm
Kung-Fu / Self-Defense Adults
7:00pm - 7:45pm
Sanshou/Kickboxing
8:00pm - 8:45pm

Wednesday

Sanshou/Kickboxing Techniques
5:30pm - 6:15pm
Sanshou/Kickboxing Sparring
6:15pm - 7:00pm
Warrior Fitness Women
6:15pm - 7:00pm
Grappling Techniques
6:45pm - 7:30pm
MMA Drills
7:30pm - 8:15pm

Thursday

Kids Kung-Fu Kung-Fu Juniors · Sept->June
6:00pm - 6:45pm
Sanshou/Kickboxing Kickboxing & MMA juniors
6:45pm - 7:15pm
Kung-Fu / Self-Defense Adults
7:15pm - 8:15pm
Stations / Fitness
8:15pm - 8:30pm
Sanshou/Kickboxing Pads
8:30pm - 9:15pm

Friday

Sanshou/Kickboxing
5:00pm - 5:45pm
Stations / Fitness
5:45pm - 6:00pm
MMA Drills All levels
6:00pm - 6:45pm

Saturday

Kids Kung-Fu Little Dragons · Sept->June
8:30am - 9:00am
Kids Kung-Fu Kung-Fu juniors · Sept->June
9:00am - 9:45am
Sanshou/Kickboxing parents/kids (7-12 years)
9:45am - 10:30am
Sanshou/Kickboxing Pads
10:30am - 11:15am
Stations / Fitness
11:15am - 11:30am
Grappling Grappling applied
11:30am - 12:00pm
Fight Team Pro + Amateurs
12:00pm - 12:45pm

No classes available!

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ABOUT PATENAUDE MARTIAL ARTS

Patenaude Martial Arts is a family owned and operated Martial Arts school with locations in Eastern Ontario and Quebec. Founded by Sijo Jacques Patenaude in 1975, it has grown to become the largest and most successful chain of Kung-Fu schools in Canada.

Gatineau Martial Arts is an integral part of the Patenaude family, serving the men, women and children of Gatineau. Our commitment to all students is to always provide personal, effective and fun training. To learn more about PMA, find other locations, or to contact us, click here to visit PatenaudeMartialArts.ca