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Mixed Martial Arts MMA & Kickboxing Class Schedule for Gatineau

Day and Night Classes for Martial Arts MMA & Kickboxing

Our classes and programs run throughout the day, six days a week, and each class is specifically tailored to different styles, experience level and audience. We have spent over 40 years perfecting the systems taught at Patenaude Martial Arts, and we try to make it easy for you to attend our classes.

Once you find the class times that work best for you, we encourage you to arrive fifteen minutes in advance.

We’ve made it easier for you to find classes suited for you:

  • Target audience (children, adults or all)
  • Class duration
  • Sash level requirement (novice, intermediate, blue-brown or black+)
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00am
Kung-Fu / Self-Defense
Little dragons 4-6 years
8:30am - 9:00am
9:00am
Kung-Fu / Self-Defense
Juniors 7-12 years
9:00am - 9:30am
Sanshou/Kickboxing
parents - kids
9:45am - 10:30am
Sanshou/Kickboxing
Adults
10:30am - 11:15am
MMA
Grappling
11:15am - 12:00pm
10:00am
11:00am
12:00pm
Fight Team
Pro + Amateurs
12:00pm - 1:00pm
4:00pm
Fight Team
Pro + Amateurs
4:00pm - 5:00pm
5:00pm
Sanshou/Kickboxing
Techniques
5:30pm - 6:15pm
Sanshou/Kickboxing
Applied
6:30pm - 7:15pm
Warrior Fitness
Women
6:30pm - 7:15pm
MMA
Grappling
6:45pm - 7:30pm
Kung-Fu / Self-Defense
Little dragons 4-6 years
5:30pm - 6:00pm
Sanshou/Kickboxing
Beginners
5:30pm - 6:15pm
MMA
Beginners
6:30pm - 7:15pm
Sanshou/Kickboxing
Intermediate/Competition
6:30pm - 7:15pm
Warrior Fitness
Women
6:30pm - 7:15pm
MMA
Conditioning
7:15pm - 8:00pm
6:00pm
Kung-Fu / Self-Defense
Juniors 7-12 years
6:00pm - 6:30pm
Kung-Fu / Self-Defense
Juniors 7-12 years
6:00pm - 6:30pm
Sanshou/Kickboxing
MMA juniors 7-12 years
6:45pm - 7:30pm
Kung-Fu / Self-Defense
Adults
7:30pm - 8:15pm
Stations / Fitness
8:15pm - 8:30pm
Sanshou/Kickboxing
8:30pm - 9:15pm
7:00pm
Kung-Fu / Self-Defense
Adults
7:15pm - 8:00pm
8:00pm
Stations / Fitness
8:15pm - 8:30pm
Sanshou/Kickboxing
8:30pm - 9:15pm
9:00pm

Monday

  • Fight Team Pro + Amateurs
    4:00pm - 5:00pm
  • Sanshou/Kickboxing Techniques
    5:30pm - 6:15pm
  • Sanshou/Kickboxing Applied
    6:30pm - 7:15pm
  • Warrior Fitness Women
    6:30pm - 7:15pm
  • MMA Grappling
    6:45pm - 7:30pm

Tuesday

  • Kung-Fu / Self-Defense Little dragons 4-6 years
    5:30pm - 6:00pm
  • Kung-Fu / Self-Defense Juniors 7-12 years
    6:00pm - 6:30pm
  • Kung-Fu / Self-Defense Adults
    7:15pm - 8:00pm
  • Stations / Fitness
    8:15pm - 8:30pm
  • Sanshou/Kickboxing
    8:30pm - 9:15pm

Wednesday

  • Sanshou/Kickboxing Beginners
    5:30pm - 6:15pm
  • MMA Beginners
    6:30pm - 7:15pm
  • Sanshou/Kickboxing Intermediate/Competition
    6:30pm - 7:15pm
  • Warrior Fitness Women
    6:30pm - 7:15pm
  • MMA Conditioning
    7:15pm - 8:00pm

Thursday

  • Kung-Fu / Self-Defense Juniors 7-12 years
    6:00pm - 6:30pm
  • Sanshou/Kickboxing MMA juniors 7-12 years
    6:45pm - 7:30pm
  • Kung-Fu / Self-Defense Adults
    7:30pm - 8:15pm
  • Stations / Fitness
    8:15pm - 8:30pm
  • Sanshou/Kickboxing
    8:30pm - 9:15pm

Saturday

  • Kung-Fu / Self-Defense Little dragons 4-6 years
    8:30am - 9:00am
  • Kung-Fu / Self-Defense Juniors 7-12 years
    9:00am - 9:30am
  • Sanshou/Kickboxing parents - kids
    9:45am - 10:30am
  • Sanshou/Kickboxing Adults
    10:30am - 11:15am
  • MMA Grappling
    11:15am - 12:00pm
  • Fight Team Pro + Amateurs
    12:00pm - 1:00pm
No classes available!

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