{"id":516,"date":"2017-03-12T17:47:15","date_gmt":"2017-03-12T22:47:15","guid":{"rendered":"http:\/\/gatineau.patenaudemartialarts.com\/?post_type=portfolio&#038;p=516\/"},"modified":"2019-03-31T14:00:58","modified_gmt":"2019-03-31T19:00:58","slug":"programs-gatineau-martial-arts-classes","status":"publish","type":"portfolio","link":"https:\/\/gatineau.patenaudemartialarts.com\/en\/gatineau-martial-arts-kickboxing-mma\/programs\/programs-gatineau-martial-arts-classes\/","title":{"rendered":"Martial Arts"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1336dbd2802c0847b0621463884f571c\">\n#top .av-special-heading.av-av_heading-1336dbd2802c0847b0621463884f571c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-1336dbd2802c0847b0621463884f571c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1336dbd2802c0847b0621463884f571c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1336dbd2802c0847b0621463884f571c av-special-heading-h1  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Martial Arts School Gatineau &#8211; Learning Program <span class='special_amp'>&amp;<\/span> Classes<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-553\" src=\"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-self-defence-1.jpeg\" alt=\"\" width=\"320\" height=\"214\" srcset=\"https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-self-defence-1.jpeg 320w, https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-self-defence-1-300x201.jpeg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Martial Arts are comprised of various sports or skills, mainly of Japanese origin, that originated as forms of self-defense or attack, such as judo, karate, and kendo. Martial arts are codified systems and traditions of combat practices, which are practiced for a number of reasons: as self-defense, military and law enforcement applications, mental and spiritual development; as well as entertainment and the preservation of a nation&#8217;s intangible cultural heritage.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1905a44d7f0527848d93aeba0bd9c3e1\">\n#top .av-special-heading.av-av_heading-1905a44d7f0527848d93aeba0bd9c3e1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-1905a44d7f0527848d93aeba0bd9c3e1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1905a44d7f0527848d93aeba0bd9c3e1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1905a44d7f0527848d93aeba0bd9c3e1 av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Martial Arts Training in Gatineau<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>At Patenaude Martial Arts Gatineau, we teach the Martial Art of Fang Shen Do (Way of Survival). We offer various martial arts learning programs and have multiple classes for men women and children.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-66aed82e7e88a53aca289fbc151d5a7d\">\n#top .av-special-heading.av-av_heading-66aed82e7e88a53aca289fbc151d5a7d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-66aed82e7e88a53aca289fbc151d5a7d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-66aed82e7e88a53aca289fbc151d5a7d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-66aed82e7e88a53aca289fbc151d5a7d av-special-heading-h2  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Amazing benefits of Fang Shen Do Martial Arts classes in Gatineau : <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Martial Arts melts fat, fast<\/strong><br \/>\nCombining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Martial Arts tones your entire body<\/strong><br \/>\nA typical Sanshou Martial Arts training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Learn valuable self-defense moves found in the Fang Shen Do Martial Art<\/strong><br \/>\nWhile some people are turning to Martial Arts for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it&#8217;s empowering to know that, in a dangerous situation, you can get yourself out of it safely.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Martial Arts takes out stress and aggression<\/strong><br \/>\nOne of the best ways to release stress after a hard day&#8217;s work is some fun intense physical activity. Fang Shen Do Martial Arts offers a healthy way to get out some of the day&#8217;s stress and frustrations out of your system. This in turn helps you get a better night&#8217;s sleep and improves your mental clarity.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Martial Arts makes you feel sexy and confident<\/strong><br \/>\nThere is nothing sexier than being able to kick butt like a martial artist, and look good doing it. The high intensity of the Fang Shen Do Martial Art means you&#8217;ll see results and improvements very quickly. Look great, feel great!<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e383640fc547617d3835bcc6f4bda01a\">\n.avia-section.av-av_section-e383640fc547617d3835bcc6f4bda01a .av-parallax 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class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-516'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jtxaihzh-4e0b9336d93660937986c53e2ccebe2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Come discover your potential<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">Get a private assessment, a trial class and a FREE t-shirt!<br \/>\nWe guarantee you&#8217;ll love it!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-25a88e82f8d50693d46dd3dd89d8ea10-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling  round-button'><a href='https:\/\/gatineau.patenaudemartialarts.com\/en\/gatineau-martial-arts-kickboxing-mma\/trial-class-gatineau-martial-arts-kickboxing-mma-school\/'  class='avia-button av-av_button-25a88e82f8d50693d46dd3dd89d8ea10 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Claim your $19.95 Trial Class + FREE t-shirt\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Claim your $19.95 Trial Class + FREE t-shirt<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-516'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":553,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[13],"class_list":["post-516","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GATINEAU MARTIAL ARTS GATINEAU LEARN MARTIAL ARTS IN GATINEAU MARTIAL ARTS SCHOOL GATINEAU MARTIAL ARTS CLASSES<\/title>\n<meta name=\"description\" content=\"MARTIAL ARTS SCHOOL IN GATINEAU OFFERED BY PATENAUDE MARTIAL ARTS GATINEAU\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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