{"id":514,"date":"2017-03-12T17:46:07","date_gmt":"2017-03-12T22:46:07","guid":{"rendered":"http:\/\/gatineau.patenaudemartialarts.com\/?post_type=portfolio&#038;p=514\/"},"modified":"2019-03-31T14:01:00","modified_gmt":"2019-03-31T19:01:00","slug":"programs-gatineau-mma-classes","status":"publish","type":"portfolio","link":"https:\/\/gatineau.patenaudemartialarts.com\/en\/gatineau-martial-arts-kickboxing-mma\/programs\/programs-gatineau-mma-classes\/","title":{"rendered":"MMA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-dd0b9975028b7ad1bba090a6081eb6ff\">\n#top .av-special-heading.av-av_heading-dd0b9975028b7ad1bba090a6081eb6ff{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-dd0b9975028b7ad1bba090a6081eb6ff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-dd0b9975028b7ad1bba090a6081eb6ff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-dd0b9975028b7ad1bba090a6081eb6ff av-special-heading-h1  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >MMA School Gatineau Learning Program <span class='special_amp'>&amp;<\/span> Classes<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-552\" src=\"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg\" alt=\"\" width=\"320\" height=\"214\" srcset=\"https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg 320w, https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/gatineau-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1-300x201.jpeg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>MMA Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo etc.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d59deee23167480c5683d67032294854\">\n#top .av-special-heading.av-av_heading-d59deee23167480c5683d67032294854{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d59deee23167480c5683d67032294854 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d59deee23167480c5683d67032294854 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d59deee23167480c5683d67032294854 av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >MMA Training in Gatineau<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>At Patenaude Martial Arts Gatineau, we teach Sanshou MMA. We offer various martial arts learning programs and have multiple classes for men women and children.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5683efcbe06b8d9e8ca4369525ee4998\">\n#top .av-special-heading.av-av_heading-5683efcbe06b8d9e8ca4369525ee4998{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-5683efcbe06b8d9e8ca4369525ee4998 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5683efcbe06b8d9e8ca4369525ee4998 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5683efcbe06b8d9e8ca4369525ee4998 av-special-heading-h2  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Amazing benefits of Sanshou MMA classes in Gatineau : <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>MMA melts fat, fast<\/strong><br \/>\nCombining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>MMA tones your entire body<\/strong><br \/>\nA typical Sanshou training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Learn valuable self-defense moves found in Sanshou MMA<\/strong><br \/>\nWhile some people are turning to MMA for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it&#8217;s empowering to know that, in a dangerous situation, you can get yourself out of it safely.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>MMA takes out stress and aggression<\/strong><br \/>\nOne of the best ways to release stress after a hard day&#8217;s work is some fun intense physical activity. Sanshou MMA offers a healthy way to get out some of the day&#8217;s stress and frustrations out of your system. This in turn helps you get a better night&#8217;s sleep and improves your mental clarity.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>MMA makes you feel sexy and confident<\/strong><br \/>\nThere is nothing sexier than being able to kick butt MMA style, and look good doing it. The high intensity of Sanshou MMA means you&#8217;ll see results and improvements very quickly. Look great, feel great!<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e383640fc547617d3835bcc6f4bda01a\">\n.avia-section.av-av_section-e383640fc547617d3835bcc6f4bda01a .av-parallax 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class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-514'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jtxaiii8-06ff562a94646a7dc45ee30143e7cfd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Come discover your potential<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">Get a private assessment, a trial class and a FREE t-shirt!<br \/>\nWe guarantee you&#8217;ll love it!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-25a88e82f8d50693d46dd3dd89d8ea10-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling  round-button'><a href='https:\/\/gatineau.patenaudemartialarts.com\/en\/gatineau-martial-arts-kickboxing-mma\/trial-class-gatineau-martial-arts-kickboxing-mma-school\/'  class='avia-button av-av_button-25a88e82f8d50693d46dd3dd89d8ea10 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Claim your $19.95 Trial Class + FREE t-shirt\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Claim your $19.95 Trial Class + FREE t-shirt<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-514'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":552,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[13],"class_list":["post-514","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GATINEAU MMA GATINEAU LEARN MIXED MARTIAL ARTS MMA IN GATINEAU MMA SCHOOL GATINEAU MMA CLASSES<\/title>\n<meta name=\"description\" content=\"MMA MIXED MARTIAL ARTS SCHOOL IN GATINEAU OFFERED BY PATENAUDE MIXED MARTIAL ARTS MMA GATINEAU\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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