{"id":2,"date":"2016-11-02T01:09:10","date_gmt":"2016-11-02T06:09:10","guid":{"rendered":"http:\/\/orleans.workspace.capitalwebdesign.ca\/?page_id=2"},"modified":"2024-02-28T20:57:36","modified_gmt":"2024-02-29T01:57:36","slug":"gatineau-martial-arts-kickboxing-mma","status":"publish","type":"page","link":"https:\/\/gatineau.patenaudemartialarts.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nkvg-2cef89010d8884dc8617176472989e7d\">\n.avia-section.av-2nkvg-2cef89010d8884dc8617176472989e7d .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/franchise_header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2nkvg-2cef89010d8884dc8617176472989e7d .av-section-color-overlay{\nopacity:0.5;\nbackground-image:url(https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2nkvg-2cef89010d8884dc8617176472989e7d header_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner header_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2knkm-a84cd3baf5e1b4b640358a6325fa33cb\">\n.flex_column.av-2knkm-a84cd3baf5e1b4b640358a6325fa33cb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2knkm-a84cd3baf5e1b4b640358a6325fa33cb av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4\">\n#top .av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:55px;\n}\nbody .av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .av-special-heading-tag{\nfont-size:55px;\n}\n.av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-93z0-8ae4b9d3a56034e074baa6c648ccc5a4 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  stroke_black av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Welcome to <strong>Gatineau Martial Arts<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vym-75355a21778b546ec4f51484db5edaed\">\n.flex_column.av-vym-75355a21778b546ec4f51484db5edaed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vym-75355a21778b546ec4f51484db5edaed av_three_fifth  avia-builder-el-3  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dz3y-a6ccddda1da5339f5d9b8086a5e8bf8b\">\n#top .hr.hr-invisible.av-2dz3y-a6ccddda1da5339f5d9b8086a5e8bf8b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2dz3y-a6ccddda1da5339f5d9b8086a5e8bf8b hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2dibi-490e122bc2df5963d003014a12452492 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Gatineau Martial Arts Kickboxing &amp; MMA School!<\/h2>\n<div>\n<p class=\"lead\" style=\"text-align: center;\">Come improve your fitness, confidence, discipline and focus.<\/p>\n<p>With over 46 years of experience, Patenaude Martial Arts is considered the first Kung-Fu based martial arts school in Qu\u00e9bec. One thing we&#8217;ve demonstrated throughout the years operating 13 locations in Canada and teaching thousands of students is&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>We <span style=\"text-decoration: underline;\">really<\/span> love teaching Martial Arts<\/strong><\/p>\n<p>We offer classes for children and students of all ages. Most of our programs emphasize physical fitness and self development, as well as teaching you self-defence skills in specific fields: kickboxing, MMA, weapon training and more.<\/p>\n<h2 style=\"text-align: center;\">Kickboxing &amp; Mixed Martial Arts Training in Gatineau<\/h2>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2att2-64db96b971b45779ffd42b0f791af3c0\">\n.flex_column.av-2att2-64db96b971b45779ffd42b0f791af3c0{\nborder-radius:0px 0px 0px 0px;\npadding:15px 25px 0px 25px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-2att2-64db96b971b45779ffd42b0f791af3c0 av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-jtx9f3m4-8ac72ccc0fe5abf3923b1c31a3a1bf8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center; color: #fff;\">$19.95 Trial Class + FREE T-Shirt!<\/h3>\n<ul style=\"text-align: center; list-style-type: none; margin: 0;\">\n<li style=\"color: #fff; padding: 0;\">Private 10 minute assessment<\/li>\n<li style=\"color: #fff; padding: 0;\">1 full group class<\/li>\n<li style=\"color: #fff; padding: 0;\">FREE Training T-Shirt<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-207s0-c71d2cfd5c87474507bd4759a1db5a16\">\n.flex_column.av-207s0-c71d2cfd5c87474507bd4759a1db5a16{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-207s0-c71d2cfd5c87474507bd4759a1db5a16 av_one_fifth  avia-builder-el-9  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yncw-9edc8ac748821eb4047fb0fa251db482\">\n.flex_column.av-1yncw-9edc8ac748821eb4047fb0fa251db482{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yncw-9edc8ac748821eb4047fb0fa251db482 av_three_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='avia-testimonial-wrapper av-6q82-94a3e7674d6ba9384dfb8d8888632bc1 avia-grid-testimonials avia-grid-1-testimonials avia_animate_when_almost_visible' >\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-1tpca-ca1f75dfbbbbf524e9329088788134ee avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2017\/03\/best-martial-arts-mma-kickboxing-school-gatineau-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"best-martial-arts-mma-kickboxing-school-gatineau\" \/><\/div><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">&#8220;Patenaude Martial Arts Gatineau is the BEST Kickboxing and MMA School in Gatineau Quebec, period. I should know, PMA Patenaude Martial Arts Gatineau helped me win the Golden Belt in Myanmar!&#8221;<\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Dave \"The Nomad\" Leduc<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >Lethwei Open Weight World Champion<\/span><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1s5zi-189661aff345b35484bf853922b9005b\">\n.flex_column.av-1s5zi-189661aff345b35484bf853922b9005b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1s5zi-189661aff345b35484bf853922b9005b av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<div class='flex_column_table av-1ojee-1dd6547e0962b21b59cc231e52339793 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ojee-1dd6547e0962b21b59cc231e52339793\">\n.flex_column.av-1ojee-1dd6547e0962b21b59cc231e52339793{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1ojee-1dd6547e0962b21b59cc231e52339793 av_one_third  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mpli-1537135ce018c42a0a7bb75c661874bd\">\n.avia-image-container.av-1mpli-1537135ce018c42a0a7bb75c661874bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1mpli-1537135ce018c42a0a7bb75c661874bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1mpli-1537135ce018c42a0a7bb75c661874bd av-styling- avia-align-center  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-112 avia-img-lazy-loading-not-112 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Womens-Fitness-320x214.jpg' alt='Fitness Programs - Patenaude Martial Arts' title='Fitness Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ldzm-39e2b71fcde68a94ce91be0726d08d45 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Health &amp; Fitness<\/h2>\n<p style=\"text-align: center;\">Overall fitness is too important to ignore, and most martial art schools fail in this area. No matter which program you choose: Self-Defense\/Kung-Fu or MMA\/Sanshou Program, we\u2019ve made sure to implement a solid fitness training program that is specific and complimentary to both these programs.<\/p>\n<div  class='avia-button-wrap av-1i9sq-9c7bdc353dcd10036cd4d7c2bb57b0f9-wrap avia-button-center  avia-builder-el-16  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/health-fitness\/'  class='avia-button av-1i9sq-9c7bdc353dcd10036cd4d7c2bb57b0f9 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g9n8-921399ad85b4aa8b1896f2844c92495e\">\n.flex_column.av-1g9n8-921399ad85b4aa8b1896f2844c92495e{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1g9n8-921399ad85b4aa8b1896f2844c92495e av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ex6s-078113d0c31197c8562c67755bb8668b\">\n.avia-image-container.av-1ex6s-078113d0c31197c8562c67755bb8668b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ex6s-078113d0c31197c8562c67755bb8668b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ex6s-078113d0c31197c8562c67755bb8668b av-styling- avia-align-center  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-108 avia-img-lazy-loading-not-108 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Grappling-Seminar-320x214.jpg' alt='Grappling Seminars - Patenaude Martial Arts' title='Grappling Seminars - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1cikg-be5d73a788df131e8fe20c39d07f27c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Kickboxing\/MMA<\/h2>\n<p style=\"text-align: center;\">Whether you intend to compete, or are just a fan of the sport, here you\u2019ll find the best conditioning drills, techniques and principles to be successful in kickboxing or MMA. We have spent over 25 years in the world of combat sports developing advanced techniques from strikes to footwork, sparring to submissions.<\/p>\n<div  class='avia-button-wrap av-4om2-7f30c19a488a58ac931d1d1e63a5745e-wrap avia-button-center  avia-builder-el-20  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/kickboxing-mma\/'  class='avia-button av-4om2-7f30c19a488a58ac931d1d1e63a5745e av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-183c8-13e6fcf54226b0519091eed2297a2a33\">\n.flex_column.av-183c8-13e6fcf54226b0519091eed2297a2a33{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-183c8-13e6fcf54226b0519091eed2297a2a33 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15wls-7797bb515acb680a266b33af572aab38\">\n.avia-image-container.av-15wls-7797bb515acb680a266b33af572aab38 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-15wls-7797bb515acb680a266b33af572aab38 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-15wls-7797bb515acb680a266b33af572aab38 av-styling- avia-align-center  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-110 avia-img-lazy-loading-not-110 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Adult-Kung-Fu-Classes.jpg' alt='Adult Kung-Fu Classes - Patenaude Martial Arts' title='Adult Kung-Fu Classes - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-13aiu-765b519a9e5ec63016e538c8351ba5e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Defence\/Kung-Fu<\/h2>\n<p style=\"text-align: center;\">The ability to defend yourself or your loved ones when it counts is a skill everyone should seek to master. With over 46 years of experience we\u2019ve designed breakthrough ways of quickly grasping new concepts or techniques, so you can spend your time enjoying the training, instead of being frustrated by it.<\/p>\n<div  class='avia-button-wrap av-1220c-8ec57880796bde61eb3d4b937a94518a-wrap avia-button-center  avia-builder-el-24  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-defence-kung-fu\/'  class='avia-button av-1220c-8ec57880796bde61eb3d4b937a94518a av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10cou-d16d977fd96110580581ba1ba30adfe2\">\n#top .hr.hr-invisible.av-10cou-d16d977fd96110580581ba1ba30adfe2{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-10cou-d16d977fd96110580581ba1ba30adfe2 hr-invisible  avia-builder-el-25  el_after_av_one_third  el_before_av_one_third  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3edc-427c4fe4033e011af0bb3df275ea9af0 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3edc-427c4fe4033e011af0bb3df275ea9af0\">\n.flex_column.av-3edc-427c4fe4033e011af0bb3df275ea9af0{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-3edc-427c4fe4033e011af0bb3df275ea9af0 av_one_third  avia-builder-el-26  el_after_av_hr  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w488-d806e998259c22b1235282b9a8244342\">\n.avia-image-container.av-w488-d806e998259c22b1235282b9a8244342 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-w488-d806e998259c22b1235282b9a8244342 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-w488-d806e998259c22b1235282b9a8244342 av-styling- avia-align-center  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-2410 avia-img-lazy-loading-not-2410 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Patenaude-Martin-320x214.jpg' alt='' title='Self Development Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-tht2-c577d1c984eb54e08901e660f9831a5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Weapon Training<\/h2>\n<p style=\"text-align: center;\">If the weapon training available in the Self-Defence\/Kung-Fu programs aren\u2019t sufficient to you, we offer exclusive expertise classes on this important subject. Specialize in weapons such as the Bo Staff, Karambit, Kubotan and more!<\/p>\n<div  class='avia-button-wrap av-r1ya-1e0e63f505aaf09e1c184c68f13da17c-wrap avia-button-center  avia-builder-el-29  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/weapon-training\/'  class='avia-button av-r1ya-1e0e63f505aaf09e1c184c68f13da17c av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ls-80c7ae8246a6fd3a996ee1e2f655ff3c\">\n.flex_column.av-8ls-80c7ae8246a6fd3a996ee1e2f655ff3c{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-8ls-80c7ae8246a6fd3a996ee1e2f655ff3c av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mgq8-80eaf9de7fea56d224632fc09fad2159\">\n.avia-image-container.av-mgq8-80eaf9de7fea56d224632fc09fad2159 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mgq8-80eaf9de7fea56d224632fc09fad2159 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mgq8-80eaf9de7fea56d224632fc09fad2159 av-styling- avia-align-center  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-2406 avia-img-lazy-loading-not-2406 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Kids-Martial-Arts-320x214.jpg' alt='' title='Programs for Children - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jyww-a1d09dcd0053afcdc764eeb21f0e97a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Training for Kids<\/h2>\n<p style=\"text-align: center;\">We have over 46 years of experience working with kids, helping them develop confidence, independence and self-control. Our instructors are patient and specially trained to ensure your children become the best they can be!<\/p>\n<div  class='avia-button-wrap av-hnd4-493434be2196a4b80c57569e9c0d86f3-wrap avia-button-center  avia-builder-el-33  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/training-for-kids\/'  class='avia-button av-hnd4-493434be2196a4b80c57569e9c0d86f3 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fkh0-69db6bfe807e23084a870b27e0c37677\">\n.flex_column.av-fkh0-69db6bfe807e23084a870b27e0c37677{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-fkh0-69db6bfe807e23084a870b27e0c37677 av_one_third  avia-builder-el-34  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dcqg-fe9dd8473a9e9e6bdde06a8a161d7267\">\n.avia-image-container.av-dcqg-fe9dd8473a9e9e6bdde06a8a161d7267 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-dcqg-fe9dd8473a9e9e6bdde06a8a161d7267 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-dcqg-fe9dd8473a9e9e6bdde06a8a161d7267 av-styling- avia-align-center  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-114 avia-img-lazy-loading-not-114 avia_image ' src='https:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2016\/11\/Patenaude-Family-320x214.jpg' alt='Meditation - Patenaude Martial Arts' title='Meditation - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bqdw-eaa7889f895015ead35c0b91c10bf3bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Development<\/h2>\n<p style=\"text-align: center;\">In the end we all want happier, more fulfilling lives.\u00a0Martial arts training is the perfect tool to accomplish that, hence why we offer something unique to our martial art training, and ensure our students can be proud of themselves.<\/p>\n<div  class='avia-button-wrap av-9biy-c71ebfcaf1bb3569b01611d26c67ef08-wrap avia-button-center  avia-builder-el-37  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-development\/'  class='avia-button av-9biy-c71ebfcaf1bb3569b01611d26c67ef08 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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